{"id":261,"date":"2020-08-01T10:10:59","date_gmt":"2020-08-01T10:10:59","guid":{"rendered":"http:\/\/amyafitness.com\/?page_id=261"},"modified":"2021-09-20T23:31:01","modified_gmt":"2021-09-20T23:31:01","slug":"elementor-261","status":"publish","type":"page","link":"https:\/\/amyafitness.com\/index.php\/elementor-261\/","title":{"rendered":"Classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"261\" class=\"elementor elementor-261\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-794638c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"794638c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a14335\" data-id=\"1a14335\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-09b6d09 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09b6d09\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53efe95\" data-id=\"53efe95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93691a9 elementor-widget elementor-widget-image\" data-id=\"93691a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/AmyA_-8-Hybrid-Training-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-image-344\" alt=\"\" srcset=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/AmyA_-8-Hybrid-Training-768x1152.jpg 768w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/AmyA_-8-Hybrid-Training-200x300.jpg 200w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/AmyA_-8-Hybrid-Training-683x1024.jpg 683w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/AmyA_-8-Hybrid-Training-1024x1536.jpg 1024w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/AmyA_-8-Hybrid-Training-600x900.jpg 600w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/AmyA_-8-Hybrid-Training.jpg 1050w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ad4d554\" data-id=\"ad4d554\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7c163a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e7c163a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db9f6f5 elementor-widget elementor-widget-heading\" data-id=\"db9f6f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hybrid Training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cad2418 elementor-widget elementor-widget-text-editor\" data-id=\"cad2418\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This class offers full body strength circuits and heart-pumping cardio circuits. The cardio portion can be done using various cardio machines or with bodyweight moves. Options are available for both.<\/p><p>Hybrid Training will leave you feeling accomplished and super sweaty!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-977e775 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"977e775\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/clients.mindbodyonline.com\/ASP\/su1.asp?studioid=616751&#038;tg=&#038;vt=&#038;lvl=&#038;stype=&#038;view=&#038;trn=0&#038;page=&#038;catid=&#038;prodid=&#038;date=8%2f1%2f2020&#038;classid=0&#038;prodGroupId=&#038;sSU=&#038;optForwardingLink=&#038;qParam=&#038;justloggedin=&#038;nLgIn=&#038;pMode=0&#038;loc=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Session<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa75d80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa75d80\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1ff6fe\" data-id=\"a1ff6fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ac8f84d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac8f84d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ff55a96\" data-id=\"ff55a96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e378d4a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e378d4a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ace2a0 elementor-widget elementor-widget-heading\" data-id=\"5ace2a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TUSHIE TUESDAY<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24b21b3 elementor-widget elementor-widget-text-editor\" data-id=\"24b21b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bring your mini loop bands! This booty building class is a weekly fan fave!\u00a0 Expect to sweat and expect the burn to last for daysss.\u00a0 With consistency, you\u2019ll see your booty lift, tone, and firm up.\u00a0<\/p><p>Equipment needed: Mat, weights and mini loop bands!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3069c1 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"c3069c1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/clients.mindbodyonline.com\/ASP\/su1.asp?studioid=616751&#038;tg=&#038;vt=&#038;lvl=&#038;stype=&#038;view=&#038;trn=0&#038;page=&#038;catid=&#038;prodid=&#038;date=8%2f1%2f2020&#038;classid=0&#038;prodGroupId=&#038;sSU=&#038;optForwardingLink=&#038;qParam=&#038;justloggedin=&#038;nLgIn=&#038;pMode=0&#038;loc=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Session<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0c3109b\" data-id=\"0c3109b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17dfb2b elementor-widget elementor-widget-image\" data-id=\"17dfb2b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/AmyA_-14_Tushie-Tuesday-1024x819.jpg\" class=\"attachment-large size-large wp-image-346\" alt=\"\" srcset=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/AmyA_-14_Tushie-Tuesday-1024x819.jpg 1024w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/AmyA_-14_Tushie-Tuesday-300x240.jpg 300w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/AmyA_-14_Tushie-Tuesday-768x614.jpg 768w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/AmyA_-14_Tushie-Tuesday-600x480.jpg 600w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/AmyA_-14_Tushie-Tuesday.jpg 1050w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5b44d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5b44d5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf7c12\" data-id=\"6bf7c12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-207a231 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"207a231\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-201ab7b\" data-id=\"201ab7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ee4ceb elementor-widget elementor-widget-image\" data-id=\"6ee4ceb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"706\" height=\"1024\" src=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/strengthtraining-706x1024.jpg\" class=\"attachment-large size-large wp-image-318\" alt=\"\" srcset=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/strengthtraining-706x1024.jpg 706w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/strengthtraining-207x300.jpg 207w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/strengthtraining-768x1114.jpg 768w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/strengthtraining-1059x1536.jpg 1059w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/strengthtraining-600x870.jpg 600w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/strengthtraining.jpg 1080w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7386f49\" data-id=\"7386f49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6a0ee8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a6a0ee8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e374087 elementor-widget elementor-widget-heading\" data-id=\"e374087\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STRENGTH TRAINING<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7864bcc elementor-widget elementor-widget-text-editor\" data-id=\"7864bcc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This 60-minute weighted program focuses on various full body exercises and keeps your heart rate between 60-90% of your max, also having a positive effect on your cardiovascular system. This means, prepare to sweat!<\/p><p>Equipment needed: Mat, bench\/step\/stair, dumbbells (light, medium, heavy \u2013 or whatever you have at home), and resistance bands (optional).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b036b2 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"6b036b2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/clients.mindbodyonline.com\/ASP\/su1.asp?studioid=616751&#038;tg=&#038;vt=&#038;lvl=&#038;stype=&#038;view=&#038;trn=0&#038;page=&#038;catid=&#038;prodid=&#038;date=8%2f1%2f2020&#038;classid=0&#038;prodGroupId=&#038;sSU=&#038;optForwardingLink=&#038;qParam=&#038;justloggedin=&#038;nLgIn=&#038;pMode=0&#038;loc=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Session<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa8f430 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa8f430\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea17525\" data-id=\"ea17525\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-71e8c85 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e8c85\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7d8fed3\" data-id=\"7d8fed3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd5d8ef elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dd5d8ef\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd7823b elementor-widget elementor-widget-heading\" data-id=\"fd7823b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INTERVAL TRAINING<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98d2ff0 elementor-widget elementor-widget-text-editor\" data-id=\"98d2ff0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you are looking to burn a lot of calories in just one hour\u2019s time, this is the class for you. Expect to work as hard as you can for short bursts of intense anaerobic exercise followed by periods of rest or lower-intensity exercise.<\/p><p>Equipment needed: Mat, dumbbells (or imitation weights using household items &#8212; be creative), and resistance bands (if you have them).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-808cc8b elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"808cc8b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/clients.mindbodyonline.com\/ASP\/su1.asp?studioid=616751&#038;tg=&#038;vt=&#038;lvl=&#038;stype=&#038;view=&#038;trn=0&#038;page=&#038;catid=&#038;prodid=&#038;date=8%2f1%2f2020&#038;classid=0&#038;prodGroupId=&#038;sSU=&#038;optForwardingLink=&#038;qParam=&#038;justloggedin=&#038;nLgIn=&#038;pMode=0&#038;loc=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Session<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-662f960\" data-id=\"662f960\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-400931d elementor-widget elementor-widget-image\" data-id=\"400931d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/09\/AmyA_Squat.jpg\" class=\"attachment-large size-large wp-image-407\" alt=\"\" srcset=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/09\/AmyA_Squat.jpg 600w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/09\/AmyA_Squat-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd1f3aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd1f3aa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6892a1\" data-id=\"b6892a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13295ee elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13295ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-84fbef8\" data-id=\"84fbef8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6e7306 elementor-widget elementor-widget-image\" data-id=\"e6e7306\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/AmyA_-5-Bodyweight-900x500.jpg\" class=\"attachment-progression-studios-blog-index size-progression-studios-blog-index wp-image-347\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2626279\" data-id=\"2626279\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9370e0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f9370e0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7dbbc7 elementor-widget elementor-widget-heading\" data-id=\"f7dbbc7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BODYWEIGHT CONDITIONING<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc2c260 elementor-widget elementor-widget-text-editor\" data-id=\"fc2c260\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The beauty about bodyweight workouts is they can be done anytime, anywhere, and they offer so many benefits. Bodyweight conditioning allows you to develop and build overall strength, especially core strength.<\/p><p>Equipment needed: Mat and YOU!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d01b8 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"d1d01b8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/clients.mindbodyonline.com\/ASP\/su1.asp?studioid=616751&#038;tg=&#038;vt=&#038;lvl=&#038;stype=&#038;view=&#038;trn=0&#038;page=&#038;catid=&#038;prodid=&#038;date=8%2f1%2f2020&#038;classid=0&#038;prodGroupId=&#038;sSU=&#038;optForwardingLink=&#038;qParam=&#038;justloggedin=&#038;nLgIn=&#038;pMode=0&#038;loc=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Session<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c783466 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c783466\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11911cb\" data-id=\"11911cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fac9b22 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fac9b22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8e9b24c\" data-id=\"8e9b24c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7fcdfa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a7fcdfa\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85aee44 elementor-widget elementor-widget-heading\" data-id=\"85aee44\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COMBAT CONDITIONING <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbc689b elementor-widget elementor-widget-text-editor\" data-id=\"bbc689b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Expect to throw punches, cross jabs, hooks, upper cuts, and kicks.\u00a0 These combat moves are incorporated with your favourite bodyweight moves making for a fun, full body sweat. This class will improve your stamina, endurance, and coordination.<\/p><p>Equipment needed: Mat and light dumbbells (optional)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77e895c elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"77e895c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/clients.mindbodyonline.com\/ASP\/su1.asp?studioid=616751&#038;tg=&#038;vt=&#038;lvl=&#038;stype=&#038;view=&#038;trn=0&#038;page=&#038;catid=&#038;prodid=&#038;date=8%2f1%2f2020&#038;classid=0&#038;prodGroupId=&#038;sSU=&#038;optForwardingLink=&#038;qParam=&#038;justloggedin=&#038;nLgIn=&#038;pMode=0&#038;loc=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Session<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e11ef87\" data-id=\"e11ef87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45b229d elementor-widget elementor-widget-image\" data-id=\"45b229d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/Combat_conditioning.jpg\" class=\"attachment-large size-large wp-image-280\" alt=\"\" srcset=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/Combat_conditioning.jpg 800w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/Combat_conditioning-300x200.jpg 300w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/Combat_conditioning-768x512.jpg 768w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/Combat_conditioning-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-202ced0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"202ced0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb1bf00\" data-id=\"eb1bf00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b9fcece elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9fcece\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d0ec5f0\" data-id=\"d0ec5f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ac078b elementor-widget elementor-widget-image\" data-id=\"5ac078b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/27-683x1024.jpg\" class=\"attachment-large size-large wp-image-644\" alt=\"\" srcset=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/27-683x1024.jpg 683w, https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/27-200x300.jpg 200w, https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/27-768x1152.jpg 768w, https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/27-1024x1536.jpg 1024w, https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/27-1366x2048.jpg 1366w, https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/27-600x900.jpg 600w, https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/27-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cc68bad\" data-id=\"cc68bad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f21fa53 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f21fa53\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f718ad elementor-widget elementor-widget-heading\" data-id=\"4f718ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CORE & CARDIO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-682591a elementor-widget elementor-widget-text-editor\" data-id=\"682591a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tThis class offers 30 minutes of core training in addition to 30 minutes of cardio high intensity interval training (HIIT). Your core will be burning for days and the HIIT will have your heart pumping! This class will improve your cardio, strength, and power.\n\nEquipment needed: Mat is a must. Different props used weekly such as jump rope, bands, dumbbells stability balls &amp; gliders. Modifications always provided if you don\u2019t have certain equipment at home.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9794bd elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"c9794bd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/clients.mindbodyonline.com\/ASP\/su1.asp?studioid=616751&#038;tg=&#038;vt=&#038;lvl=&#038;stype=&#038;view=&#038;trn=0&#038;page=&#038;catid=&#038;prodid=&#038;date=8%2f1%2f2020&#038;classid=0&#038;prodGroupId=&#038;sSU=&#038;optForwardingLink=&#038;qParam=&#038;justloggedin=&#038;nLgIn=&#038;pMode=0&#038;loc=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Session<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hybrid Training This class offers full body strength circuits and heart-pumping cardio circuits. The cardio portion can be done using various cardio machines or with bodyweight moves. Options are available for both. Hybrid Training will leave you feeling accomplished and super sweaty! Book Session TUSHIE TUESDAY Bring your mini loop bands! This booty building class [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/pages\/261"}],"collection":[{"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":37,"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/pages\/261\/revisions"}],"predecessor-version":[{"id":713,"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/pages\/261\/revisions\/713"}],"wp:attachment":[{"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}