{"id":35,"date":"2019-08-07T16:44:43","date_gmt":"2019-08-07T16:44:43","guid":{"rendered":"https:\/\/physique.progressionstudios.com\/?page_id=35"},"modified":"2021-09-14T20:02:14","modified_gmt":"2021-09-14T20:02:14","slug":"home","status":"publish","type":"page","link":"https:\/\/amyafitness.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35\" class=\"elementor elementor-35\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ec12ee elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3ec12ee\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16331d8e\" data-id=\"16331d8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4843f299 elementor-widget elementor-widget-boosted-elements-slider\" data-id=\"4843f299\" data-element_type=\"widget\" data-widget_type=\"boosted-elements-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\n\t<div class=\"boosted-elements-slider-loader-height\">\t\t<div class=\"boosted-elements-progression-slider-container boosted-no-delay-animate boosted_elements_slider_arrow_visiblity_hover boosted_elements_slider_dots_visiblity_visible\">\n\t\t\t<div id=\"boosted-elements-progression-flexslider-4843f299\" class=\"boosted-elements-slider-main\">\n\t\t\t\t<ul class=\"boosted-elements-slides\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-9ea440a bosted_animate_left\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"boosted-elements-slider-background\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"boosted-elements-slider-display-table\">\n\t\t\t\t\t\t\t\t\t<div class=\"boosted-elements-slider-content-container\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"boosted-elements-slider-container-fixed-optional\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"boosted-elements-slider-content\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bosted-element-content-margin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"boosted-elements-slide-title boosted-animation-delay-none\"><span><span class=\"text-outline\">Becoming<\/span><br> your<\/span><\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"boosted-elements-slide-content boosted-animation-delay-none\"><span><span class=\"text-outline\">best<\/span><br> self<\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/clients.mindbodyonline.com\/ASP\/su1.asp?studioid=616751&#038;tg=&#038;vt=&#038;lvl=&#038;stype=&#038;view=&#038;trn=0&#038;page=&#038;catid=&#038;prodid=&#038;date=8%2f1%2f2020&#038;classid=0&#038;prodGroupId=&#038;sSU=&#038;optForwardingLink=&#038;qParam=&#038;justloggedin=&#038;nLgIn=&#038;pMode=0&#038;loc=1\" class=\"boosted-elements-slide-button-main boosted-animation-delay-none\"  >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBook a Session Today\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"slide-button-align-icon-left fas fa-arrow-right\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"clearfix-boosted-element\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- close .bosted-element-content-margin -->\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/div><!-- close .boosted-elements-slider-content -->\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/div><!-- close .boosted-elements-slider-container-fixed-optional -->\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div><!-- close .boosted-elements-slider-content-container -->\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"boosted-elements-slider-gradient-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div><!-- close  .boosted-elements-slider-background -->\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-937d17c bosted_animate_left\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"boosted-elements-slider-background\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"boosted-elements-slider-display-table\">\n\t\t\t\t\t\t\t\t\t<div class=\"boosted-elements-slider-content-container\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"boosted-elements-slider-container-fixed-optional\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"boosted-elements-slider-content\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bosted-element-content-margin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"boosted-elements-slide-title boosted-animation-delay-none\"><span>Can't wait to <\/span><\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"boosted-elements-slide-sub-title boosted-animation-delay-none\"><span><span>level up with you!<\/span><br><br><\/span><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/clients.mindbodyonline.com\/ASP\/su1.asp?studioid=616751&#038;tg=&#038;vt=&#038;lvl=&#038;stype=&#038;view=&#038;trn=0&#038;page=&#038;catid=&#038;prodid=&#038;date=8%2f1%2f2020&#038;classid=0&#038;prodGroupId=&#038;sSU=&#038;optForwardingLink=&#038;qParam=&#038;justloggedin=&#038;nLgIn=&#038;pMode=0&#038;loc=1\" class=\"boosted-elements-slide-button-main boosted-animation-delay-none\"  >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tStart your training\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"slide-button-align-icon-left fas fa-arrow-right\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"clearfix-boosted-element\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- close .bosted-element-content-margin -->\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/div><!-- close .boosted-elements-slider-content -->\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/div><!-- close .boosted-elements-slider-container-fixed-optional -->\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div><!-- close .boosted-elements-slider-content-container -->\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"boosted-elements-slider-gradient-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div><!-- close  .boosted-elements-slider-background -->\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t<\/div><!-- #boosted-elements-progression-flexslider-4843f299 -->\n\t\t<\/div><!-- close .boosted-elements-progression-slider-container -->\n\t<\/div><!-- close .boosted-elements-slider-loader-height -->\t<div class=\"clearfix-boosted-element\"><\/div>\n\t\n\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t<script type=\"text\/javascript\"> \n\tjQuery(document).ready(function($) {\n\t\t'use strict';\n\t\t\n\t\t\t\t\n      $('#boosted-elements-progression-flexslider-4843f299').flexslider({\n\t\t\tnamespace: \"boosted-elements-slider-\",\n\t\t\tselector: \".boosted-elements-slides  > li\",\n\t\t\tprevText: \"\",\n\t\t\ttouch: true,\n\t\t\tnextText: \"\",\n\t\t\tslideshow:true,\n\t\t\tslideshowSpeed: 8500,\n\t\t\tanimation: \"fade\",\n\t\t\tanimationSpeed: 500,\n\t\t\tpauseOnHover: true,\n\t\t\t      });\n\t\t\n   \t$(\"#boosted-elements-progression-flexslider-4843f299 a.boosted-elements-slider-lightbox[data-rel^='prettyPhoto']\").prettyPhoto({\n \t\t\ttheme: 'pp_default',\n   \t\t\thook: 'data-rel',\n \t\t\t\topacity: 0.7,\n   \t\t\tshow_title: false,\n   \t\t\tdeeplinking: false,\n   \t\t\toverlay_gallery: false,\n   \t\t\tcustom_markup: '',\n \t\t\t\tdefault_width: 900,\n \t\t\t\tdefault_height: 506,\n   \t\t\tsocial_tools: ''\n   \t});\n\t\t\n\t\t\n\t\t\t\t\n\t});\n\t<\/script>\n\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-137a52d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"137a52d0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e1da9ae\" data-id=\"1e1da9ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-45505e96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45505e96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10510584\" data-id=\"10510584\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f3adf51 elementor-widget elementor-widget-heading\" data-id=\"2f3adf51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hi,<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76729094 elementor-widget elementor-widget-heading\" data-id=\"76729094\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> I\u2019m <span class='pinkclr'>Amy,<\/span> and I change lives.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74429711 elementor-widget elementor-widget-text-editor\" data-id=\"74429711\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Amy A Fitness offers a variety of fun, effective and challenging virtual classes via Zoom.<\/p><p>To register for a class, please create an account on <a class=\"pinkclr\" href=\"https:\/\/clients.mindbodyonline.com\/ASP\/su1.asp?studioid=616751&amp;tg=&amp;vt=&amp;lvl=&amp;stype=&amp;view=&amp;trn=0&amp;page=&amp;catid=&amp;prodid=&amp;date=8%2f1%2f2020&amp;classid=0&amp;prodGroupId=&amp;sSU=&amp;optForwardingLink=&amp;qParam=&amp;justloggedin=&amp;nLgIn=&amp;pMode=0&amp;loc=1\" target=\"_blank\" rel=\"noopener\">MINDBODY<\/a>.<\/p><p>If you are unable to attend a livestream class, you can always request to receive a copy of the class recording, which is valid for 48 hours.<\/p><p>Amy also offers individual or small group Personal Training sessions (both in-person &amp; online).<\/p><p>If you have specific goals and prefer to follow a customized training program, Amy is happy to help with that, too.<\/p><p>Reach out today to discuss your goals.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5a870606\" data-id=\"5a870606\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-508065fe elementor-invisible elementor-widget elementor-widget-image\" data-id=\"508065fe\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/AmyA_HelloAmy-683x1024.jpg\" class=\"attachment-large size-large wp-image-351\" alt=\"\" srcset=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/AmyA_HelloAmy-683x1024.jpg 683w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/AmyA_HelloAmy-200x300.jpg 200w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/AmyA_HelloAmy-768x1152.jpg 768w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/AmyA_HelloAmy-1024x1536.jpg 1024w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/AmyA_HelloAmy-600x900.jpg 600w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/08\/AmyA_HelloAmy.jpg 1050w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75b9bd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75b9bd6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80c3e2e\" data-id=\"80c3e2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e060fcb elementor-widget elementor-widget-heading\" data-id=\"e060fcb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Services <span class='pinkclr'>provided<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2be107 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2be107\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d7baed0\" data-id=\"d7baed0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf34e88 elementor-widget elementor-widget-image\" data-id=\"bf34e88\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1276\" src=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/07\/Amy_Contact_PhotoLow.jpg\" class=\"attachment-full size-full wp-image-230\" alt=\"\" srcset=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/07\/Amy_Contact_PhotoLow.jpg 800w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/07\/Amy_Contact_PhotoLow-188x300.jpg 188w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/07\/Amy_Contact_PhotoLow-642x1024.jpg 642w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/07\/Amy_Contact_PhotoLow-768x1225.jpg 768w, https:\/\/amyafitness.com\/wp-content\/uploads\/2020\/07\/Amy_Contact_PhotoLow-600x957.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5084ea6\" data-id=\"5084ea6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6af3385 elementor-widget elementor-widget-text-editor\" data-id=\"6af3385\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"bulletlist\"><li>Personal Training (in-person\/outdoor\/virtual)<\/li><li>Small Group Training (indoor\/outdoor\/virtual)<\/li><li>Livestream Group Fitness Class (via Zoom)<\/li><li>Back to the Basics Workshop for Beginners<\/li><li>Customized Training Programs<\/li><li>Nutritional Guidance<\/li><li>Accountability Coaching<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd56d09 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"fd56d09\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/clients.mindbodyonline.com\/ASP\/su1.asp?studioid=616751&#038;tg=&#038;vt=&#038;lvl=&#038;stype=&#038;view=&#038;trn=0&#038;page=&#038;catid=&#038;prodid=&#038;date=8%2f1%2f2020&#038;classid=0&#038;prodGroupId=&#038;sSU=&#038;optForwardingLink=&#038;qParam=&#038;justloggedin=&#038;nLgIn=&#038;pMode=0&#038;loc=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Reach out for pricing<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5603e06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5603e06\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b1ae05\" data-id=\"3b1ae05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91e6f2e elementor-widget elementor-widget-heading\" data-id=\"91e6f2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FOLLOW ME ON <span class='pinkclr'>INSTAGRAM<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c2743e elementor-widget elementor-widget-shortcode\" data-id=\"9c2743e\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4\" style=\"width: 100%;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"\" data-item-padding=\"\"\t data-shortcode-atts=\"{&quot;cachetime&quot;:30}\"  data-postid=\"35\" data-locatornonce=\"d8a020eedc\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_no_avatar\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/amyafitness\/\" title=\"@amyafitness\">\n\t\t<div class=\"sbi_header_text sbi_no_bio\">\n\t\t\t<div class=\"sbi_header_img\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_hashtag_icon\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>amyafitness<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\" >\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17990694422432287\" data-date=\"1711310163\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C46L3ieAbVX\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/434211469_893805072544178_5740863682653300705_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=hewKpkGY_ewAX9NuArG&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfDQFCa4RegvUZbciJydMrU6JmVhOXov8Pq2E-90b2OSjg&#038;oe=6609ABE8\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434211469_893805072544178_5740863682653300705_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=hewKpkGY_ewAX9NuArG&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDQFCa4RegvUZbciJydMrU6JmVhOXov8Pq2E-90b2OSjg&amp;oe=6609ABE8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434211469_893805072544178_5740863682653300705_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=hewKpkGY_ewAX9NuArG&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDQFCa4RegvUZbciJydMrU6JmVhOXov8Pq2E-90b2OSjg&amp;oe=6609ABE8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434211469_893805072544178_5740863682653300705_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=hewKpkGY_ewAX9NuArG&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDQFCa4RegvUZbciJydMrU6JmVhOXov8Pq2E-90b2OSjg&amp;oe=6609ABE8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434211469_893805072544178_5740863682653300705_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=hewKpkGY_ewAX9NuArG&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDQFCa4RegvUZbciJydMrU6JmVhOXov8Pq2E-90b2OSjg&amp;oe=6609ABE8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Life is a celebration \ud83c\udf89 \n\nHappy 40th to my incredi<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Life is a celebration \ud83c\udf89 \n\nHappy 40th to my incredible friend. Best night celebrating you! \u2728\n\nExcellent food, lots of laughter, too many rounds (\ud83e\udd74\ud83d\ude02 feeling it today), tons of good vibes, and lots of love \u2764\ufe0f \n\n#fearless #40 #happybirthday #pisces #grateful #friendshipgoals #saturdaynight\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18038002084809506\" data-date=\"1710889794\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C4trjHbAVCD\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t39.30808-6\/433042749_18433548076032514_7378667392829466808_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=4ejTPhnrn6UAX9JIEdH&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBGRfs2bDCHsGJoRbA1K2MXyc9Q3yOlUVZjB1sXRRrC4w&#038;oe=66093C81\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/433042749_18433548076032514_7378667392829466808_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4ejTPhnrn6UAX9JIEdH&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBGRfs2bDCHsGJoRbA1K2MXyc9Q3yOlUVZjB1sXRRrC4w&amp;oe=66093C81&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/433042749_18433548076032514_7378667392829466808_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4ejTPhnrn6UAX9JIEdH&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBGRfs2bDCHsGJoRbA1K2MXyc9Q3yOlUVZjB1sXRRrC4w&amp;oe=66093C81&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/433042749_18433548076032514_7378667392829466808_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4ejTPhnrn6UAX9JIEdH&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBGRfs2bDCHsGJoRbA1K2MXyc9Q3yOlUVZjB1sXRRrC4w&amp;oe=66093C81&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/433042749_18433548076032514_7378667392829466808_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=4ejTPhnrn6UAX9JIEdH&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBGRfs2bDCHsGJoRbA1K2MXyc9Q3yOlUVZjB1sXRRrC4w&amp;oe=66093C81&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">A hair-raising experience. \n\n#ontariosciencecentre<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A hair-raising experience. \n\n#ontariosciencecentre #marchbreak #scienceiscool #crazyhair #staticelectricity\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18258528382209003\" data-date=\"1710723315\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C4osyTLA_Wu\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/432728910_789222999754878_4599737753616137246_n.jpg?_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=IiG1eV4Fpg0AX-4veGL&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBnDl-_BcegO8oFaHvI76RTF7Gg1fvF-Z0zWWLZEcJ0Vg&#038;oe=66092071\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432728910_789222999754878_4599737753616137246_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=IiG1eV4Fpg0AX-4veGL&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBnDl-_BcegO8oFaHvI76RTF7Gg1fvF-Z0zWWLZEcJ0Vg&amp;oe=66092071&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432728910_789222999754878_4599737753616137246_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=IiG1eV4Fpg0AX-4veGL&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBnDl-_BcegO8oFaHvI76RTF7Gg1fvF-Z0zWWLZEcJ0Vg&amp;oe=66092071&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432728910_789222999754878_4599737753616137246_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=IiG1eV4Fpg0AX-4veGL&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBnDl-_BcegO8oFaHvI76RTF7Gg1fvF-Z0zWWLZEcJ0Vg&amp;oe=66092071&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432728910_789222999754878_4599737753616137246_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=IiG1eV4Fpg0AX-4veGL&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBnDl-_BcegO8oFaHvI76RTF7Gg1fvF-Z0zWWLZEcJ0Vg&amp;oe=66092071&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">These women are incredible! \ud83d\ude4c\ud83c\udffc\ud83d\udc4f\ud83c\udffc\ud83e\udd79. Each and every <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"These women are incredible! \ud83d\ude4c\ud83c\udffc\ud83d\udc4f\ud83c\udffc\ud83e\udd79. Each and every one of you stepped outside of your comfort zone today and embraced the healing powers of the cold! \n\nThank you for showing up and aiming higher! \ud83e\udebd So proud of you \ud83d\udc4a\ud83c\udffc\ud83d\ude4f\ud83c\udffc\ud83e\udd70\n\nMy heart is full and I\u2019m feeling so grateful we shared this journey together! \n\nWe are going to sleep well tonight \ud83d\ude34\n\nLove you all \u2764\ufe0f\u2728\n\n#coldplunge #othership #community #grateful #aimhigh #mentalwellness #growth #wellnessjourney #lovingkindnessmeditation\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18049627942529158\" data-date=\"1710163122\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C4YBBgpg5b6\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/432748401_950352163428661_4195246654206542366_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=7-rZhjBkmckAX9Tx6c4&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCriWGmNlc0V8T2n8XWnmdVz5UodS-VC8IHfv1-M1PDbg&#038;oe=6609CAA5\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432748401_950352163428661_4195246654206542366_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=7-rZhjBkmckAX9Tx6c4&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCriWGmNlc0V8T2n8XWnmdVz5UodS-VC8IHfv1-M1PDbg&amp;oe=6609CAA5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432748401_950352163428661_4195246654206542366_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=7-rZhjBkmckAX9Tx6c4&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCriWGmNlc0V8T2n8XWnmdVz5UodS-VC8IHfv1-M1PDbg&amp;oe=6609CAA5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432748401_950352163428661_4195246654206542366_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=7-rZhjBkmckAX9Tx6c4&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCriWGmNlc0V8T2n8XWnmdVz5UodS-VC8IHfv1-M1PDbg&amp;oe=6609CAA5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432748401_950352163428661_4195246654206542366_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=7-rZhjBkmckAX9Tx6c4&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCriWGmNlc0V8T2n8XWnmdVz5UodS-VC8IHfv1-M1PDbg&amp;oe=6609CAA5&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">One of my favourite questions:\n\n\u201cWhat do I bring t<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"One of my favourite questions:\n\n\u201cWhat do I bring to the table?\u201d\n\n\u26a1\ufe0f10+ years of fitness expertise\u00a0\n\u26a1\ufe0fFormer bodybuilder \n\u26a1\ufe0fPositive attitude\u00a0\n\u26a1\ufe0fInnovative classes \/ programs \n\u26a1\ufe0fRealtime form corrections\n\u26a1\ufe0fSupportive community \n\u26a1\ufe0fNutritional guidance \n\u26a1\ufe0fAccountability \u2028\u26a1\ufe0fGuaranteed results\u00a0\n\u26a1\ufe0fReliable \n\u26a1\ufe0fPassionate \n\u26a1\ufe0fMom \/ Friend \n\u26a1\ufe0fLife tested wisdom \n\nAIM HIGHER WITH AMY A FITNESS \ud83e\udebd\namyafitness.com\n\n#personaltrainerto #fitnessreels #homeworkouts #virtualworkouts #fitmoms #onlineworkouts #onlinecoach #fatloss #strengthtraining #workoutsforwomen #fitness #musclebuilding #weightloss #iykyk #fitnessmotivation #healthandwellness #femaleentrepreneur #femaleempowerment\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18081492361442213\" data-date=\"1709763304\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C4MGX16pkPY\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/431896869_425491066547637_3903707625510210143_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=uxsBhFq9bpwAX9x0D4E&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAELY-r_7c9be0QGSPYsmef3fj2XmDH7KhNRvn3Bb0_eQ&#038;oe=6608E186\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/431896869_425491066547637_3903707625510210143_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=uxsBhFq9bpwAX9x0D4E&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAELY-r_7c9be0QGSPYsmef3fj2XmDH7KhNRvn3Bb0_eQ&amp;oe=6608E186&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/431896869_425491066547637_3903707625510210143_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=uxsBhFq9bpwAX9x0D4E&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAELY-r_7c9be0QGSPYsmef3fj2XmDH7KhNRvn3Bb0_eQ&amp;oe=6608E186&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/431896869_425491066547637_3903707625510210143_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=uxsBhFq9bpwAX9x0D4E&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAELY-r_7c9be0QGSPYsmef3fj2XmDH7KhNRvn3Bb0_eQ&amp;oe=6608E186&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/431896869_425491066547637_3903707625510210143_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=uxsBhFq9bpwAX9x0D4E&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAELY-r_7c9be0QGSPYsmef3fj2XmDH7KhNRvn3Bb0_eQ&amp;oe=6608E186&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Must Try Full Body Foam Roller Workout\u203c\ufe0f\n\nFoam rol<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Must Try Full Body Foam Roller Workout\u203c\ufe0f\n\nFoam rollers can be used in so many ways! Grab yours and try this fun full body foam roller workout. \n\n3 sets:\n\n\ud83e\udebdSingle leg Deadlifts 10\/leg \n\ud83e\udebdGlute Bridges 20 \n\ud83e\udebdPush ups 8-10\n\ud83e\udebdBack Extensions (w\/ rotation)\u00a010\n\ud83e\udebdPlank\u00a060 seconds \n\ud83e\udebdSquats on wall 60 seconds \n\nLike \ud83d\udc4d\ud83c\udffc | Save\ud83d\udccd| Share \ud83e\ude77\n\nAIM HIGHER WITH AMY A FITNESS\ud83e\udebd\namyafitness.com \n\n#fitness #foamroller #aimhigher #aaf #bodyweightworkout #workoutsforwomen #homeworkouts #zoomworkouts #exercises #fitmoms #foamrollerworkout #explore #fullbodyworkout #personaltrainer #exercises\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18258837019231950\" data-date=\"1709690840\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C4J8Km6AUM6\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/431736361_1153139212479490_732755622961285735_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=Mi6UsRpPBPkAX-mQ-YU&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBX4k6VKvtAUR8Vb4Pry1lxlw0-Jrqg_CIAXNtS8HY-fw&#038;oe=66085998\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/431736361_1153139212479490_732755622961285735_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Mi6UsRpPBPkAX-mQ-YU&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBX4k6VKvtAUR8Vb4Pry1lxlw0-Jrqg_CIAXNtS8HY-fw&amp;oe=66085998&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/431736361_1153139212479490_732755622961285735_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Mi6UsRpPBPkAX-mQ-YU&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBX4k6VKvtAUR8Vb4Pry1lxlw0-Jrqg_CIAXNtS8HY-fw&amp;oe=66085998&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/431736361_1153139212479490_732755622961285735_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Mi6UsRpPBPkAX-mQ-YU&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBX4k6VKvtAUR8Vb4Pry1lxlw0-Jrqg_CIAXNtS8HY-fw&amp;oe=66085998&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/431736361_1153139212479490_732755622961285735_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Mi6UsRpPBPkAX-mQ-YU&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBX4k6VKvtAUR8Vb4Pry1lxlw0-Jrqg_CIAXNtS8HY-fw&amp;oe=66085998&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">POP YOUR COLD PLUNGE CHERRY WITH ME! \ud83c\udf52 \u2744\ufe0f\n\nExcitin<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"POP YOUR COLD PLUNGE CHERRY WITH ME! \ud83c\udf52 \u2744\ufe0f\n\nExciting news!!! Join me for an in person community event on Sunday, March 17 at 5:30pm at Othership Yorkville! \n\nI invite you to join me for a self care sweat class as we enjoy the benefits of hot\/cold therapy!  We will sweat in the sauna as we stretch our bodies then cool off as we plunge! \n\nThis is the perfect opportunity to step outside of your comfort zone and try something new\u2026. with me, and my community, to support each other every step of the way!!! \u2764\ufe0f\n\nThe vibe and energy is going to be next level!!!! \u26a1\ufe0f\n\nShare this with whoever you know who might be interested \/ benefit from an event like this. \ud83d\ude4f\ud83c\udffc\n\nLet\u2019s unite. Let\u2019s connect. Let\u2019s journey.\u2728\n\nDate: Sunday, March 17, 2024 \ud83c\udf40 \nTime: 5:30pm EST \nLocation: Othership Yorkville \n\nRSVP ASAP!  Spots are limited!!! First come, first serve. \n\nDM NOW IF YOU\u2019RE READY TO TAKE THE PLUNGE \ud83d\udc8c\u2b07\ufe0f\n\nAIM HIGHER WITH AMY A FITNESS \u26a1\ufe0f\n\n#community #coldplunge #othership #fitness #aimhigher #aaf #coldtherapy #othership #stepoutsideyourcomfortzone #healthylifestyle\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17989456958406828\" data-date=\"1709680076\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C4JnON4AfRM\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/431741974_740032078271009_6163011601573512982_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=7JZl9B2pMz8AX-xobtt&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBVbY2iuObkUs8YQelfHAXE2knAWF6cW3Cr2y_v4ypMhA&#038;oe=66085D0F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/431741974_740032078271009_6163011601573512982_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=7JZl9B2pMz8AX-xobtt&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBVbY2iuObkUs8YQelfHAXE2knAWF6cW3Cr2y_v4ypMhA&amp;oe=66085D0F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/431741974_740032078271009_6163011601573512982_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=7JZl9B2pMz8AX-xobtt&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBVbY2iuObkUs8YQelfHAXE2knAWF6cW3Cr2y_v4ypMhA&amp;oe=66085D0F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/431741974_740032078271009_6163011601573512982_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=7JZl9B2pMz8AX-xobtt&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBVbY2iuObkUs8YQelfHAXE2knAWF6cW3Cr2y_v4ypMhA&amp;oe=66085D0F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/431741974_740032078271009_6163011601573512982_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=7JZl9B2pMz8AX-xobtt&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBVbY2iuObkUs8YQelfHAXE2knAWF6cW3Cr2y_v4ypMhA&amp;oe=66085D0F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">PREPARE TO LAUGH \ud83e\udd23\ud83e\udd23\ud83e\udd23 \n\nCreating content is a lot o<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"PREPARE TO LAUGH \ud83e\udd23\ud83e\udd23\ud83e\udd23 \n\nCreating content is a lot of work. Clearly my brain was fried. \ud83e\udd2f Enjoy these bloopers!!!! \n\nWatching these outtakes still makes me laugh just as hard. \ud83d\ude02 Sooo good! \ud83d\udc4c\ud83c\udffc\n\n#bloopers #funnyreels #laughoftheday #laugh #fitness #fitnessgirl #personaltrainer #funnyfitness #makemelaugh #epiclaughs #laughter #outtakes #laughterisgoodforthesoul #laughteristhebestmedicine\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18002608922416885\" data-date=\"1709594391\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C4HEaMgpC2D\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/431597264_1799529727234566_8828496885887962192_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=W_9lDLyzVMoAX9ZM2Wk&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBEgBEY1vZEIY0eVVquAUuLYKHz8xhxnf2Y-TNbjqIyLQ&#038;oe=66090406\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/431597264_1799529727234566_8828496885887962192_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=W_9lDLyzVMoAX9ZM2Wk&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBEgBEY1vZEIY0eVVquAUuLYKHz8xhxnf2Y-TNbjqIyLQ&amp;oe=66090406&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/431597264_1799529727234566_8828496885887962192_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=W_9lDLyzVMoAX9ZM2Wk&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBEgBEY1vZEIY0eVVquAUuLYKHz8xhxnf2Y-TNbjqIyLQ&amp;oe=66090406&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/431597264_1799529727234566_8828496885887962192_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=W_9lDLyzVMoAX9ZM2Wk&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBEgBEY1vZEIY0eVVquAUuLYKHz8xhxnf2Y-TNbjqIyLQ&amp;oe=66090406&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/431597264_1799529727234566_8828496885887962192_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=W_9lDLyzVMoAX9ZM2Wk&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBEgBEY1vZEIY0eVVquAUuLYKHz8xhxnf2Y-TNbjqIyLQ&amp;oe=66090406&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Have you taken the plunge? \ud83e\udd76 \n\nMy cold plunge jour<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Have you taken the plunge? \ud83e\udd76 \n\nMy cold plunge journey began in the fall of 2023 and it\u2019s been life changing. \n\nI love my Coldture tub because it is portable, comes with a chiller, and a double filtration system!  It\u2019s easy to clean, empty, and refill. I do this on a monthly basis. \n\nCold therapy helps:\n\n\u2744\ufe0f Reduce inflammation \n\u2744\ufe0f Improve muscle recovery + performance\n\u2744\ufe0f Develop mental clarity \n\u2744\ufe0f Relieve stress \n\u2744\ufe0f Boost circulation \n\u2744\ufe0f Build mental resilience \n\u2744\ufe0f Activate fat loss \n\u2744\ufe0f Boost mood\n\u2744\ufe0f Improve sleep quality \n\nInterested in ordering your own tub? \n\nClick link in my bio for more information. \n\n#coldture #coldtherapy #coldplunge #icebath #fitness #mondaymotivation #aimhigher #coldwatertherapy #wimhof #fitnessmotivation #explore #musclerepair #fatloss\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18032547106892514\" data-date=\"1709499668\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C4EQGDQpB3x\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t39.30808-6\/429563819_18430657057032514_5037475992228839018_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=RwYizjMohFMAX8orc7W&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCHyP79VDf8TGb0g-lEYmGRRveIu_PUo1W5q5kM-JwwGw&#038;oe=6608BFD8\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/429563819_18430657057032514_5037475992228839018_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=RwYizjMohFMAX8orc7W&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCHyP79VDf8TGb0g-lEYmGRRveIu_PUo1W5q5kM-JwwGw&amp;oe=6608BFD8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/429563819_18430657057032514_5037475992228839018_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=RwYizjMohFMAX8orc7W&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCHyP79VDf8TGb0g-lEYmGRRveIu_PUo1W5q5kM-JwwGw&amp;oe=6608BFD8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/429563819_18430657057032514_5037475992228839018_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=RwYizjMohFMAX8orc7W&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCHyP79VDf8TGb0g-lEYmGRRveIu_PUo1W5q5kM-JwwGw&amp;oe=6608BFD8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/429563819_18430657057032514_5037475992228839018_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=RwYizjMohFMAX8orc7W&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCHyP79VDf8TGb0g-lEYmGRRveIu_PUo1W5q5kM-JwwGw&amp;oe=6608BFD8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Sunday brunch: fuel for the mind \u2728 &amp; fuel for the <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Sunday brunch: fuel for the mind \u2728 &amp; fuel for the heart \u2764\ufe0f \n\n#brunch #friendshipgoals #sundaybrunch #sundayfunday #mindbodyspirit\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18099889060377070\" data-date=\"1709422100\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C4B7u5wgP3A\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/430680704_931300001982058_2872017219534882633_n.jpg?_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=x24qoioUZ5gAX-9Yv39&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCkkFVs6p5NPPsxrZs0oN1xtELcxyWjDKIunBofEurz6Q&#038;oe=6609566E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/430680704_931300001982058_2872017219534882633_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=x24qoioUZ5gAX-9Yv39&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCkkFVs6p5NPPsxrZs0oN1xtELcxyWjDKIunBofEurz6Q&amp;oe=6609566E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/430680704_931300001982058_2872017219534882633_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=x24qoioUZ5gAX-9Yv39&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCkkFVs6p5NPPsxrZs0oN1xtELcxyWjDKIunBofEurz6Q&amp;oe=6609566E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/430680704_931300001982058_2872017219534882633_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=x24qoioUZ5gAX-9Yv39&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCkkFVs6p5NPPsxrZs0oN1xtELcxyWjDKIunBofEurz6Q&amp;oe=6609566E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/430680704_931300001982058_2872017219534882633_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=x24qoioUZ5gAX-9Yv39&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCkkFVs6p5NPPsxrZs0oN1xtELcxyWjDKIunBofEurz6Q&amp;oe=6609566E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Daily tracking of your steps and inactivity could <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Daily tracking of your steps and inactivity could be the missing link to seeing better results.\n\nEven though you may be working out multiple times per week, it\u2019s what you do outside of the gym that greatly impacts your results. \n\nPay attention to how much you move (not including your workouts) and try to implement more activity into your daily life by: \n\n\ud83d\udc49\ud83c\udffc sitting less\n\ud83d\udc49\ud83c\udffc standing more\n\ud83d\udc49\ud83c\udffc walking more\n\nBeing intentional about more movement can dramatically help change your body to reach your goals. \n\nAIM HIGHER WITH AMY A FITNESS \u26a1\ufe0f\namyafitness.com \n\n#fitness #walkmore #sitless #standmore #walk #bodygoals #healthylifestyle #healthyhabits #intentionalmovement #fitmoms #homeworkouts #fitnessinspo #tracking #weekendvibes #weigthloss #fatloss #personaltrainerto\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18217504501276385\" data-date=\"1709239063\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C38egljJBWM\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/430494338_1601198340718261_3140685456565573176_n.jpg?_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=UhqQTXAdS5IAX97xuHP&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCXOCJlqIOc1RCGVTFhT8VgmjNReSUEk7OFEnxZsHb41A&#038;oe=6609A33F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/430494338_1601198340718261_3140685456565573176_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UhqQTXAdS5IAX97xuHP&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCXOCJlqIOc1RCGVTFhT8VgmjNReSUEk7OFEnxZsHb41A&amp;oe=6609A33F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/430494338_1601198340718261_3140685456565573176_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UhqQTXAdS5IAX97xuHP&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCXOCJlqIOc1RCGVTFhT8VgmjNReSUEk7OFEnxZsHb41A&amp;oe=6609A33F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/430494338_1601198340718261_3140685456565573176_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UhqQTXAdS5IAX97xuHP&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCXOCJlqIOc1RCGVTFhT8VgmjNReSUEk7OFEnxZsHb41A&amp;oe=6609A33F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/430494338_1601198340718261_3140685456565573176_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=UhqQTXAdS5IAX97xuHP&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCXOCJlqIOc1RCGVTFhT8VgmjNReSUEk7OFEnxZsHb41A&amp;oe=6609A33F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">How do I avoid snacking at night?\n\nLate night snac<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"How do I avoid snacking at night?\n\nLate night snacking is a tell tale sign that you aren\u2019t eating enough during the day. \n\nEating enough protein and healthy fats throughout the day helps keep you feeling satiated and blood sugar levels in check. \n\nI eat 3 meals per day + 1 snack, and I shut my digestive system down after dinner.\n\nJust like our bodies need rest days, our gut needs time to rest, too.\n\nLike \ud83d\udc4d\ud83c\udffc | Save\ud83d\udccd| Share \ud83e\ude75\n\n#lifestylecoach #aimhigher #aaf #food #fatlosstips #protein #highproteinfoods #eatprotein #healthylifestyle #macros #caloriedeficit #fyp #weightlossproblems #guthealth #restdays #bloodsugardiet #snacking #explore\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18021383987068298\" data-date=\"1709123400\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C35CfNggBRD\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/429959066_923265286000264_7771008098608131153_n.jpg?_nc_cat=100&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_aid=0&#038;_nc_ohc=IerIq1f977QAX82dA4T&#038;_nc_oc=AdjcLgY4nOo2IqHQcoZgF5MZuocwKVUOVf8bFsfSYEcTzrrCnYB6_2dcZ7IDgLj12fCLdXINy-3s8yaYi3JSpOF2&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCWeAoJiW2Q-ztaDnGhKV7oH5ERMay7WPQQzJtuqTLFeA&#038;oe=6609E659\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/429959066_923265286000264_7771008098608131153_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_aid=0&amp;_nc_ohc=IerIq1f977QAX82dA4T&amp;_nc_oc=AdjcLgY4nOo2IqHQcoZgF5MZuocwKVUOVf8bFsfSYEcTzrrCnYB6_2dcZ7IDgLj12fCLdXINy-3s8yaYi3JSpOF2&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCWeAoJiW2Q-ztaDnGhKV7oH5ERMay7WPQQzJtuqTLFeA&amp;oe=6609E659&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/429959066_923265286000264_7771008098608131153_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_aid=0&amp;_nc_ohc=IerIq1f977QAX82dA4T&amp;_nc_oc=AdjcLgY4nOo2IqHQcoZgF5MZuocwKVUOVf8bFsfSYEcTzrrCnYB6_2dcZ7IDgLj12fCLdXINy-3s8yaYi3JSpOF2&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCWeAoJiW2Q-ztaDnGhKV7oH5ERMay7WPQQzJtuqTLFeA&amp;oe=6609E659&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/429959066_923265286000264_7771008098608131153_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_aid=0&amp;_nc_ohc=IerIq1f977QAX82dA4T&amp;_nc_oc=AdjcLgY4nOo2IqHQcoZgF5MZuocwKVUOVf8bFsfSYEcTzrrCnYB6_2dcZ7IDgLj12fCLdXINy-3s8yaYi3JSpOF2&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCWeAoJiW2Q-ztaDnGhKV7oH5ERMay7WPQQzJtuqTLFeA&amp;oe=6609E659&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/429959066_923265286000264_7771008098608131153_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_aid=0&amp;_nc_ohc=IerIq1f977QAX82dA4T&amp;_nc_oc=AdjcLgY4nOo2IqHQcoZgF5MZuocwKVUOVf8bFsfSYEcTzrrCnYB6_2dcZ7IDgLj12fCLdXINy-3s8yaYi3JSpOF2&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCWeAoJiW2Q-ztaDnGhKV7oH5ERMay7WPQQzJtuqTLFeA&amp;oe=6609E659&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Killer full body bodyweight workout! \n\nDefinitely <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Killer full body bodyweight workout! \n\nDefinitely save this one for your next vacation workout. So easy to do in your hotel room! \n\nYou\u2019ll be dripping! \ud83d\udca6\n\u00a0\nAim for 2-3 rounds:\n\n\ud83c\udf348 push ups + back extension\u00a0\n\ud83c\udf3410 plank pikes\n\ud83c\udf3415 leg lowers into jack legs \n\ud83c\udf3420 reverse plank with alternating knee drives\u00a0\n\ud83c\udf3410 rolling like a ball to reverse burpee\u00a0\n\ud83c\udf3460 seconds squat series (2 narrow, 2 regular, 2 foggers, on repeat)\n\ud83c\udf3420 alternating jump lunges\n\n\u26a1\ufe0f AIM HIGHER WITH AMY A FITNESS \u26a1\ufe0f\namyafitness.com \n\n#vacationworkout #bodyweightworkout #homeworkouts #virtualworkouts #workoutsforwomen #aimhigher #fitness #blonde #fitmom #aaf #fatlossgoals #weightloss #fatloss #explore #healthylifestyle #fitnessmotivation #igfitness\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17974114952670533\" data-date=\"1708950567\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C3z4pFiAA8S\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/429739348_745513700631548_5166712238709143109_n.jpg?_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=riFu54usA9cAX91jb9-&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCh1kISCmruwkspeqkKovyoO5yEqesBQxPiYo57GpkT3Q&#038;oe=6608C974\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/429739348_745513700631548_5166712238709143109_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=riFu54usA9cAX91jb9-&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCh1kISCmruwkspeqkKovyoO5yEqesBQxPiYo57GpkT3Q&amp;oe=6608C974&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/429739348_745513700631548_5166712238709143109_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=riFu54usA9cAX91jb9-&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCh1kISCmruwkspeqkKovyoO5yEqesBQxPiYo57GpkT3Q&amp;oe=6608C974&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/429739348_745513700631548_5166712238709143109_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=riFu54usA9cAX91jb9-&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCh1kISCmruwkspeqkKovyoO5yEqesBQxPiYo57GpkT3Q&amp;oe=6608C974&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/429739348_745513700631548_5166712238709143109_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=riFu54usA9cAX91jb9-&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCh1kISCmruwkspeqkKovyoO5yEqesBQxPiYo57GpkT3Q&amp;oe=6608C974&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Rise and grind \ud83d\udc4a\ud83c\udffc \u2600\ufe0f\ud83e\ude75\u26a1\ufe0f\n\nNew day. New week. Anothe<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Rise and grind \ud83d\udc4a\ud83c\udffc \u2600\ufe0f\ud83e\ude75\u26a1\ufe0f\n\nNew day. New week. Another opportunity to shine \u2728 \n\n\u26a1\ufe0f AIM HIGHER WITH AMY A FITNESS \u26a1\ufe0f\namyafitness.com \n\u2022\n\u2022\n\u2022\n#mondaymotivation \n#happymonday \n#aimhigher \n#fitness\n#dancebody\n#blonde \n#bodygoals \n#barre \n#bosu \n#aaf \n#strongfeet \n#balanceexercises \n#stabilitytraining \n#fyp\n#homeworkout #virtualworkout\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17968874084651330\" data-date=\"1708884943\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C3x7PBVpaVP\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/429812729_1335579307157867_3448536754766858340_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=bmFmVo0NlBwAX-GfKhc&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCw72BmaMeb1nVDBsksDwlojOUGo8ZAOIEPWf5HFD5GEg&#038;oe=6608CB0A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/429812729_1335579307157867_3448536754766858340_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=bmFmVo0NlBwAX-GfKhc&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCw72BmaMeb1nVDBsksDwlojOUGo8ZAOIEPWf5HFD5GEg&amp;oe=6608CB0A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/429812729_1335579307157867_3448536754766858340_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=bmFmVo0NlBwAX-GfKhc&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCw72BmaMeb1nVDBsksDwlojOUGo8ZAOIEPWf5HFD5GEg&amp;oe=6608CB0A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/429812729_1335579307157867_3448536754766858340_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=bmFmVo0NlBwAX-GfKhc&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCw72BmaMeb1nVDBsksDwlojOUGo8ZAOIEPWf5HFD5GEg&amp;oe=6608CB0A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/429812729_1335579307157867_3448536754766858340_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=bmFmVo0NlBwAX-GfKhc&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCw72BmaMeb1nVDBsksDwlojOUGo8ZAOIEPWf5HFD5GEg&amp;oe=6608CB0A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">4 foods you thought were high in protein \u2b07\ufe0f\n\n1\ufe0f\u20e3 P<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"4 foods you thought were high in protein \u2b07\ufe0f\n\n1\ufe0f\u20e3 Peanut butter (or any nut butter) is a HEALTHY FAT with some protein. \n\n2\ufe0f\u20e3 Beans are CARBS with some protein.\n\n3\ufe0f\u20e3 Quinoa is a CARB with some protein.\n\n4\ufe0f\u20e3 Fatty red meat (i.e. medium ground beef) has a lot more FAT than protein versus say extra lean ground beef which contains much higher protein per serving!\n\nAll of these foods are nutrient dense in their own way, but don\u2019t offer as much protein as you might have thought. \n\nHigh protein choices include eggs, chicken, turkey, fish, and lean red meat. \n\nPRIORITIZE PROTEIN with every meal and be mindful of HOW your food choices provide fuel for your body so you can FEEL your best and see RESUTLS! \n\nLike \ud83d\udc4d\ud83c\udffc | Save\ud83d\udccd| Share \ud83e\ude75\n\n#lifestylecoach #aimhigher #aaf #food #fatlosstips #protein #highproteinfoods #eatprotein #healthylifestyle #macros #caloriedeficit #fyp #weightlossproblems\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17906771978925697\" data-date=\"1708810708\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C3vtM4SJMYf\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/429561216_3473796532933009_1210683189984388303_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=b65zbzK9TI4AX9dlY-C&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfDcipMrG05oEUprUVofz2kAsKKyFG1f0hmxNsIiQdHalg&#038;oe=660824FA\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/429561216_3473796532933009_1210683189984388303_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=b65zbzK9TI4AX9dlY-C&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDcipMrG05oEUprUVofz2kAsKKyFG1f0hmxNsIiQdHalg&amp;oe=660824FA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/429561216_3473796532933009_1210683189984388303_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=b65zbzK9TI4AX9dlY-C&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDcipMrG05oEUprUVofz2kAsKKyFG1f0hmxNsIiQdHalg&amp;oe=660824FA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/429561216_3473796532933009_1210683189984388303_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=b65zbzK9TI4AX9dlY-C&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDcipMrG05oEUprUVofz2kAsKKyFG1f0hmxNsIiQdHalg&amp;oe=660824FA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/429561216_3473796532933009_1210683189984388303_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=b65zbzK9TI4AX9dlY-C&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDcipMrG05oEUprUVofz2kAsKKyFG1f0hmxNsIiQdHalg&amp;oe=660824FA&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">How to choose the right weights for your workouts?<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"How to choose the right weights for your workouts? \n\nWeights are too HEAVY when:\n\ud83e\ude84 Your form immediately breaks.\n\ud83e\ude84 You cannot complete more than a few reps in proper form.\n\ud83e\ude84 You aren\u2019t able to move in full range of motion.\n\ud83e\ude84 You feel pain. \n\ud83e\ude84 You use a lot of momentum. \n\nWeights are too LIGHT when:\n\ud83e\ude84 You don\u2019t feel any resistance.\n\ud83e\ude84 You don\u2019t feel challenged.\n\ud83e\ude84 After completing your set, you feel like you could keep going. \n\nWeights are JUST RIGHT when:\n\ud83e\ude84 You can complete your sets with proper form. \n\ud83e\ude84 Your final 2-3 reps are challenging (i.e. you feel the burn)\n\ud83e\ude84 You feel in control.\n\ud83e\ude84 You\u2019re able to move in full range of motion. \n\nIf you\u2019re unsure where to begin, always prioritize FORM OVER LOAD!!! This means opt for lighter weight and higher reps in order to maintain great form then work up to heavier weights as you build strength and confidence. \n\nListen to your body and do what feels best for you. \n\nKeep in mind there will be a learning curve when trying to figure out what weights are right for you so be patient as you try to figure it out. \u263a\ufe0f\n\n\u26a1\ufe0fAIM HIGHER WITH AMY A FITNESS\u26a1\ufe0f\namyafitness.com\n\n*\u2028*\n#igfitness #igfitnessvideos #aimhigher #aaf #lifestylecoach #fitnesscoach #fitnessreels #fitnesscommunity #homeworkouts  #homeworkoutideas #dummbellworkouts  #homeworkoutvideos #fitnesstips #gymworkoutvideos #workoutroutines #freeweights\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18016984328109116\" data-date=\"1708549345\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C3n7Fu9gmrk\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/428924623_233501653085478_4926449950353702440_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=b0TCpORWvh8AX8c2qMT&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBwyCMszZsHrg5OiqapxEikUXCHZ-rfWwNuta8-VRUbrA&#038;oe=6609D2E3\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/428924623_233501653085478_4926449950353702440_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=b0TCpORWvh8AX8c2qMT&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBwyCMszZsHrg5OiqapxEikUXCHZ-rfWwNuta8-VRUbrA&amp;oe=6609D2E3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/428924623_233501653085478_4926449950353702440_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=b0TCpORWvh8AX8c2qMT&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBwyCMszZsHrg5OiqapxEikUXCHZ-rfWwNuta8-VRUbrA&amp;oe=6609D2E3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/428924623_233501653085478_4926449950353702440_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=b0TCpORWvh8AX8c2qMT&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBwyCMszZsHrg5OiqapxEikUXCHZ-rfWwNuta8-VRUbrA&amp;oe=6609D2E3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/428924623_233501653085478_4926449950353702440_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=b0TCpORWvh8AX8c2qMT&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBwyCMszZsHrg5OiqapxEikUXCHZ-rfWwNuta8-VRUbrA&amp;oe=6609D2E3&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">What\u2019s your WHY?\n\nI make the choice to honour my m<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"What\u2019s your WHY?\n\nI make the choice to honour my mind &amp; body with love each and every day so I can live a long, healthy, happy life. \n\nYou can, too! It\u2019s never too late to start your wellness journey. \n\nJoin my community of goddesses and stay accountable to moving your body so you can feel energized, confident, strong, youthful, and sexy. \n\nTo join a class, click link in bio. \n\n\u26a1\ufe0fAIM HIGHER WITH AMY A FITNESS \u26a1\ufe0f\n\n#lifestylecoach #mywhy #fitnessmotivation #fitnesstips #movementismedicine #aaf #aimhigher #exercise #explore #fitfam #homeworkouts #onlineworkouts #workoutsforwomen #selfcare #mindsetmatters #noexcuses #why #bodygoals #wednesdaywisdom #start\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18025564210815295\" data-date=\"1708463715\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C3lXTJvAWy5\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/428841614_763738688642527_5283970461092679526_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=Mkn-lU0j0rQAX-Nhn_4&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCF9EvVOWJmdsr7DikG3Yy5NDF4YIattgz9DVUcYsrirQ&#038;oe=6608B419\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/428841614_763738688642527_5283970461092679526_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Mkn-lU0j0rQAX-Nhn_4&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCF9EvVOWJmdsr7DikG3Yy5NDF4YIattgz9DVUcYsrirQ&amp;oe=6608B419&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/428841614_763738688642527_5283970461092679526_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Mkn-lU0j0rQAX-Nhn_4&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCF9EvVOWJmdsr7DikG3Yy5NDF4YIattgz9DVUcYsrirQ&amp;oe=6608B419&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/428841614_763738688642527_5283970461092679526_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Mkn-lU0j0rQAX-Nhn_4&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCF9EvVOWJmdsr7DikG3Yy5NDF4YIattgz9DVUcYsrirQ&amp;oe=6608B419&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/428841614_763738688642527_5283970461092679526_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=Mkn-lU0j0rQAX-Nhn_4&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCF9EvVOWJmdsr7DikG3Yy5NDF4YIattgz9DVUcYsrirQ&amp;oe=6608B419&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">I\u2019ve been training clients for over 10 years and a<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I\u2019ve been training clients for over 10 years and a common mistake I see people make when exercising is forgetting to incorporate unilateral movements (single-sided exercises). \n\nA couple examples include single-leg hip thrusts (as shown) or single-arm chest press. \n\nUnilateral movements are my favourite and are regularly incorporated into my programs. \n\nSome notable benefits to unilateral training include: \n\n\ud83d\udd38Improve muscle balance between left &amp; right sides of the body\n\ud83d\udd38Improve sense of balance\n\ud83d\udd38Help avoid or rehabilitate injury\n\ud83d\udd38Develop increase in strength, balance, coordination, &amp; power\n\ud83d\udd38Fix muscle imbalances \n\ud83d\udd38Maximize performance\n\ud83d\udd38Increase injury resilience\n\ud83d\udd38Enhance power output\n\ud83d\udd38Enhance muscular definition while becoming stronger\n\nDo you incorporate unilateral movements? \n\nIf not, let me show you how by trying one of my online workouts! To sign up, click link in bio! \n\n\u26a1\ufe0f AIM HIGHER WITH AMY A FITNESS \u26a1\ufe0f\n\n#lifestylecoach #aimhigher #aaf #unilateraltraining #singlelegexercises #injuryprevention #strengthtraining #resistencetraining #homeworkouts #fitness #fitnesstips #fitmoms #buildingmuscle #onlineworkouts #explore #hipthrust\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18041703175648189\" data-date=\"1708365109\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C3ib1YhAnAm\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/428490538_1613353282797335_4971330939909610168_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=u71_bfcfhPsAX9-TauA&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBMyk7Dq2fon3uPkLRVz_TaIRadykqnz4DpzpyP9Lp0Yw&#038;oe=6608D1EE\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/428490538_1613353282797335_4971330939909610168_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=u71_bfcfhPsAX9-TauA&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBMyk7Dq2fon3uPkLRVz_TaIRadykqnz4DpzpyP9Lp0Yw&amp;oe=6608D1EE&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/428490538_1613353282797335_4971330939909610168_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=u71_bfcfhPsAX9-TauA&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBMyk7Dq2fon3uPkLRVz_TaIRadykqnz4DpzpyP9Lp0Yw&amp;oe=6608D1EE&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/428490538_1613353282797335_4971330939909610168_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=u71_bfcfhPsAX9-TauA&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBMyk7Dq2fon3uPkLRVz_TaIRadykqnz4DpzpyP9Lp0Yw&amp;oe=6608D1EE&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/428490538_1613353282797335_4971330939909610168_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=u71_bfcfhPsAX9-TauA&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBMyk7Dq2fon3uPkLRVz_TaIRadykqnz4DpzpyP9Lp0Yw&amp;oe=6608D1EE&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Next time you park yourself on the couch and start<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Next time you park yourself on the couch and start mindlessly snacking, remember\u2026\n\nWhat you eat impacts how you feel.\n\n\u26a1\ufe0f AIM HIGHER WITH AMY A FITNESS \u26a1\ufe0f\n\n#healthyhabits #healthylifestyle #snacking #fitnesstips #weightloss #mondaymotivation #funnyreels #aimhigher #lifestylecoach #pov #explore \n#snaccident #latenightsnacking #beatthebloat\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18014688209504593\" data-date=\"1708180808\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C3c8O5zAv3C\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/427903144_803189554963139_321044024505028201_n.jpg?_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=iimByNPMk1IAX-rwPxA&#038;_nc_ht=scontent-hou1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfDhaohjJt4xep7Z4thQkibyQzAA6fPd81qWJgNeR92-Ow&#038;oe=6608F911\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/427903144_803189554963139_321044024505028201_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=iimByNPMk1IAX-rwPxA&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDhaohjJt4xep7Z4thQkibyQzAA6fPd81qWJgNeR92-Ow&amp;oe=6608F911&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/427903144_803189554963139_321044024505028201_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=iimByNPMk1IAX-rwPxA&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDhaohjJt4xep7Z4thQkibyQzAA6fPd81qWJgNeR92-Ow&amp;oe=6608F911&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/427903144_803189554963139_321044024505028201_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=iimByNPMk1IAX-rwPxA&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDhaohjJt4xep7Z4thQkibyQzAA6fPd81qWJgNeR92-Ow&amp;oe=6608F911&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-hou1-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/427903144_803189554963139_321044024505028201_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=iimByNPMk1IAX-rwPxA&amp;_nc_ht=scontent-hou1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDhaohjJt4xep7Z4thQkibyQzAA6fPd81qWJgNeR92-Ow&amp;oe=6608F911&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">4 things to start doing to become the best version<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"4 things to start doing to become the best version of yourself \u2728\n\nDrink 3L of water per day\nEat nutritious, satisfying food\nReduce stress\nMove your body daily\n\nStart your journey with these 4 simple steps. You got this \ud83d\udc4a\ud83c\udffc \n\n\u26a1\ufe0fAIM HIGHER WITH AMY A FITNESS \u26a1\ufe0f\n*\n*\n*\n#fitnessmotivation #fitness #exercise #lifestylecoach #selflove #selfcare #mentalhealth #wellnessjourney #healthyhabits #aaf #aimhigher #weightlosstips #hydration #moveyourbody #homeworkouts #fitnessmotivation\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17964092138590923\" data-date=\"1707947060\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C3V-U8bgQyA\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83d\udc98 Happy Day of Love! \ud83d\udc98\n\nLove has no limits.\nLove i<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udc98 Happy Day of Love! \ud83d\udc98\n\nLove has no limits.\nLove is priceless.\n\nLead with love. \nToday and always.\n\nOpen your heart.\nEach and everyday.\n\nVulnerability is love.\nAuthentic expression of self. \n\nBe the love you desire.\nAttract the love you deserve. \n\nBe love.\nChoose love. \n\nThe world needs more love.\n\nLove is beautiful.\nLove is kind.\nLove is peace.\nLove is pure.\nLove is light.\n\n\u2764\ufe0f\n\n\ud83d\udcf7 circa 2021 @light.shadow.photo \n\n#happyvalentinesday\n#love \n#lovemonth \n#selflove\n#valentinesday \n#Poem\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More...<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/amyafitness\/\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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your best self Book a Session Today Can&#8217;t wait to level up with you! Start your training Hi, I\u2019m Amy, and I change lives. Amy A Fitness offers a variety of fun, effective and challenging virtual classes via Zoom. To register for a class, please create an account on MINDBODY. If you are unable [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/pages\/35"}],"collection":[{"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":66,"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/pages\/35\/revisions"}],"predecessor-version":[{"id":641,"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/pages\/35\/revisions\/641"}],"wp:attachment":[{"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}