{"id":648,"date":"2021-09-14T20:41:12","date_gmt":"2021-09-14T20:41:12","guid":{"rendered":"http:\/\/amyafitness.com\/?page_id=648"},"modified":"2021-09-18T09:51:43","modified_gmt":"2021-09-18T09:51:43","slug":"30-day-upper-body-shred","status":"publish","type":"page","link":"https:\/\/amyafitness.com\/index.php\/30-day-upper-body-shred\/","title":{"rendered":"30 Day Upper Body Shred"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"648\" class=\"elementor elementor-648\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37bd9586 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37bd9586\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b66d27a\" data-id=\"2b66d27a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-180ed36f elementor-widget elementor-widget-heading\" data-id=\"180ed36f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ready to level up?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11b875cf elementor-widget elementor-widget-heading\" data-id=\"11b875cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">30-Day Upper Body Shred<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53f8c02d elementor-widget elementor-widget-text-editor\" data-id=\"53f8c02d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tJoin myself, Amy Aravantinos &amp; the incredible <a href=\"https:\/\/www.thrivenutritionpractice.com\/about\" target=\"blank\">Cristina Tahoces of Thrive Nutrition Practice,<\/a> as we bring you our 30-Day Upper Body Shred.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d92602a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d92602a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57d172f\" data-id=\"57d172f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f185d4 elementor-widget elementor-widget-heading\" data-id=\"2f185d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you <span class=\"pinkclr\">are<\/span>  currently<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f89832c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f89832c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0cb728f\" data-id=\"0cb728f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaab743 elementor-widget elementor-widget-text-editor\" data-id=\"eaab743\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"bulletlist bulletlist2\">\n \t<li>Tired of not seeing results or feeling stuck<\/li>\n \t<li>Lacking motivation to move<\/li>\n \t<li>Lacking confidence in appearance now that in-person events have resumed<\/li>\n \t<li>Hoping to see more definition and tone in your upper body<\/li>\n \t<li>Looking to strengthen your core<\/li>\n \t\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fc12ca3\" data-id=\"fc12ca3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b096074 elementor-widget elementor-widget-text-editor\" data-id=\"b096074\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"bulletlist bulletlist2\">\n<li>Have trouble staying accountable<\/li>\n \t<li>Getting sick easily during the winter months<\/li>\n \t<li>Prone to getting bronchitis \/ sinus respiratory infections<\/li>\n \t<li>Crave sugar and\/or salt<\/li>\n \t<li>Have a sluggish metabolism<\/li>\n \t<li>Want healthy food that is delicious<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34dcdeb7 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34dcdeb7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73d0245\" data-id=\"73d0245\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ca3e770 elementor-widget elementor-widget-heading\" data-id=\"6ca3e770\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"pinkclr\">We are here to HELP!<\/span> <br>What\u2019s included in our 30-day Upper Body Shred?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28bdcf42 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"28bdcf42\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6816e8c9 elementor-widget elementor-widget-text-editor\" data-id=\"6816e8c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"bulletlist\">\n \t<li>30 days of unlimited LIVE online fitness classes focused on defining, toning &amp; strengthening the upper body &amp; core.<\/li>\n \t<li>Meal plan &amp; delicious whole food recipes to support fitness goals.<\/li>\n \t<li>Focus on IMMUNITY &amp; prepping the lungs &amp; body for the winter lurgies.<\/li>\n \t<li>+ PLUS 3 group coaching calls with your coaches, Amy &amp; Cristina.<\/li>\n \t<li>Private Facebook Group for community support, accountability, insider tips &amp; how-to videos.<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3db09749\" data-id=\"3db09749\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24e0250a elementor-widget elementor-widget-image\" data-id=\"24e0250a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/AmyA_shoulder-press-683x1024.jpg\" class=\"attachment-large size-large wp-image-664\" alt=\"\" srcset=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/AmyA_shoulder-press-683x1024.jpg 683w, https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/AmyA_shoulder-press-200x300.jpg 200w, https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/AmyA_shoulder-press-768x1152.jpg 768w, https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/AmyA_shoulder-press-1024x1536.jpg 1024w, https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/AmyA_shoulder-press-1365x2048.jpg 1365w, https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/AmyA_shoulder-press-600x900.jpg 600w, https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/AmyA_shoulder-press-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3e1e0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3e1e0a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b4f7b2\" data-id=\"8b4f7b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dde001 elementor-widget elementor-widget-heading\" data-id=\"2dde001\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why our <span class=\"pinkclr\"> program? <\/span>  \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eddc299 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eddc299\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0520fd0\" data-id=\"0520fd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1179a4b elementor-widget elementor-widget-text-editor\" data-id=\"1179a4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table class=\"pgTable\">\n<tbody>\n<tr class=\"topTR\">\n<th><\/th>\n<th>30-DAY UPPER BODY SHRED<\/th>\n<th>CURRENT\nWELLNESS\nPLAN<\/th>\n<\/tr>\n<tr>\n<th>COACHES<\/th>\n<td>Award-winning Fitness Professional <br><a href=\"https:\/\/clients.mindbodyonline.com\/ASP\/su1.asp?studioid=616751&#038;tg=&#038;vt=&#038;lvl=&#038;stype=&#038;view=&#038;trn=0&#038;page=&#038;catid=&#038;prodid=&#038;date=8%2f1%2f2020&#038;classid=0&#038;prodGroupId=&#038;sSU=&#038;optForwardingLink=&#038;qParam=&#038;justloggedin=&#038;nLgIn=&#038;pMode=0&#038;loc=1\">Registered Holistic Nutritionist, vetted by TEDx<\/a><\/td>\n<td>The local gym person, fitness enthusiast or impersonal app<\/td>\n<\/tr>\n<tr>\n<th>FITNESS PROGRAM<\/th>\n<td>Amy\u2019s personal training program designed for muscle building &amp; fat loss results at group training cost<\/td>\n<td>Lowest common denominator, cookie-cutter fitness program<\/td>\n<\/tr>\n<tr>\n<th>NUTRITION PROGRAM<\/th>\n<td>Upper Core Shred Guide with meal plan &amp; recipes designed to help you reach your fitness goals &amp; support whole body health, with seasonal focus on immunity<\/td>\n<td>Latest fad diet focused on calorie restriction &amp; not on your personal physical &amp; mental health.<\/td>\n<\/tr>\n<tr>\n<th>ADDED VALUE<\/th>\n<td>FB Private Group for daily support\n3 Group Coaching Calls\nCommunity that encourages BODY LOVE<\/td>\n<td>Nothing.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9164aa1 fitnessRow elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9164aa1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5fe81c1\" data-id=\"5fe81c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-399ae0e elementor-widget elementor-widget-image\" data-id=\"399ae0e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/Quotation-Symbol-PNG-Clipart.png\" title=\"Quotation-Symbol-PNG-Clipart\" alt=\"Quotation-Symbol-PNG-Clipart\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9b9844 elementor-widget elementor-widget-text-editor\" data-id=\"c9b9844\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tThis was a great program <br>that was easy to follow, and results achieved after committing to loving your body.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-be74fce\" data-id=\"be74fce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9841a0c elementor-widget elementor-widget-image\" data-id=\"9841a0c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/Quotation-Symbol-PNG-Clipart.png\" title=\"Quotation-Symbol-PNG-Clipart\" alt=\"Quotation-Symbol-PNG-Clipart\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3368a elementor-widget elementor-widget-text-editor\" data-id=\"cf3368a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tThis is the very first time that I see tangible results on my body and my energy levels. I am 42 and never before had tone muscles like now! I can\u2019t wait for more.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5517dd6\" data-id=\"5517dd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86320b4 elementor-widget elementor-widget-image\" data-id=\"86320b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/Quotation-Symbol-PNG-Clipart.png\" title=\"Quotation-Symbol-PNG-Clipart\" alt=\"Quotation-Symbol-PNG-Clipart\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03cac80 elementor-widget elementor-widget-text-editor\" data-id=\"03cac80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tFitness and nutrition <br>coaches are worth <br>the investment. <br>Full stop.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b98e5e logoRow elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b98e5e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3b18dc4\" data-id=\"3b18dc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7aae787\" data-id=\"7aae787\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ade339e elementor-widget elementor-widget-image\" data-id=\"ade339e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amyafitness.com\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"556\" height=\"247\" src=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/Picture2.jpg\" class=\"attachment-large size-large wp-image-692\" alt=\"\" srcset=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/Picture2.jpg 556w, https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/Picture2-300x133.jpg 300w\" sizes=\"(max-width: 556px) 100vw, 556px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-003eae8\" data-id=\"003eae8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf91919 elementor-widget elementor-widget-image\" data-id=\"cf91919\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.thrivenutritionpractice.com\/about\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"159\" src=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/Picture1-300x159.jpg\" class=\"attachment-medium size-medium wp-image-691\" alt=\"\" srcset=\"https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/Picture1-300x159.jpg 300w, https:\/\/amyafitness.com\/wp-content\/uploads\/2021\/09\/Picture1.jpg 369w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5a90da4\" data-id=\"5a90da4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5040fbb5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5040fbb5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-557c2fa\" data-id=\"557c2fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ee29d3b elementor-widget elementor-widget-heading\" data-id=\"5ee29d3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">All this for only <span class='pinkclr'>$349+HST<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2688312e elementor-widget elementor-widget-heading\" data-id=\"2688312e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PROGRAM DATES: OCOTBER 1<sup>ST<\/sup> TO 31<sup>ST<\/sup><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-696fda7f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"696fda7f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-126e393\" data-id=\"126e393\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b6d87fe\" data-id=\"1b6d87fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-466acc53 elementor-widget elementor-widget-text-editor\" data-id=\"466acc53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tTell your friends, family, coworkers. Share this with ALL the awesome women in your life. This is one program you don\u2019t want to miss!!!\n<br><br>\n<b>REGISTRATION DEADLINE:  SEPTEMBER 29th<\/b>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2200a279 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2200a279\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=616751&#038;stype=-98\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Click Here to Register Via Mindbody<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4a3ac39\" data-id=\"4a3ac39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ready to level up? 30-Day Upper Body Shred Join myself, Amy Aravantinos &amp; the incredible Cristina Tahoces of Thrive Nutrition Practice, as we bring you our 30-Day Upper Body Shred. If you are currently Tired of not seeing results or feeling stuck Lacking motivation to move Lacking confidence in appearance now that in-person events have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/pages\/648"}],"collection":[{"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=648"}],"version-history":[{"count":40,"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/pages\/648\/revisions"}],"predecessor-version":[{"id":712,"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/pages\/648\/revisions\/712"}],"wp:attachment":[{"href":"https:\/\/amyafitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}