Ready to level up?
30-Day Upper Body Shred
Join myself, Amy Aravantinos & the incredible Cristina Tahoces of Thrive Nutrition Practice, as we bring you our 30-Day Upper Body Shred.
If you are currently
- Tired of not seeing results or feeling stuck
- Lacking motivation to move
- Lacking confidence in appearance now that in-person events have resumed
- Hoping to see more definition and tone in your upper body
- Looking to strengthen your core
- Have trouble staying accountable
- Getting sick easily during the winter months
- Prone to getting bronchitis / sinus respiratory infections
- Crave sugar and/or salt
- Have a sluggish metabolism
- Want healthy food that is delicious
We are here to HELP!
What’s included in our 30-day Upper Body Shred?
- 30 days of unlimited LIVE online fitness classes focused on defining, toning & strengthening the upper body & core.
- Meal plan & delicious whole food recipes to support fitness goals.
- Focus on IMMUNITY & prepping the lungs & body for the winter lurgies.
- + PLUS 3 group coaching calls with your coaches, Amy & Cristina.
- Private Facebook Group for community support, accountability, insider tips & how-to videos.
Why our program?
| 30-DAY UPPER BODY SHRED | CURRENT WELLNESS PLAN | |
|---|---|---|
| COACHES | Award-winning Fitness Professional Registered Holistic Nutritionist, vetted by TEDx |
The local gym person, fitness enthusiast or impersonal app |
| FITNESS PROGRAM | Amy’s personal training program designed for muscle building & fat loss results at group training cost | Lowest common denominator, cookie-cutter fitness program |
| NUTRITION PROGRAM | Upper Core Shred Guide with meal plan & recipes designed to help you reach your fitness goals & support whole body health, with seasonal focus on immunity | Latest fad diet focused on calorie restriction & not on your personal physical & mental health. |
| ADDED VALUE | FB Private Group for daily support 3 Group Coaching Calls Community that encourages BODY LOVE | Nothing. |
This was a great program
that was easy to follow, and results achieved after committing to loving your body.
that was easy to follow, and results achieved after committing to loving your body.
This is the very first time that I see tangible results on my body and my energy levels. I am 42 and never before had tone muscles like now! I can’t wait for more.
Fitness and nutrition
coaches are worth
the investment.
Full stop.
coaches are worth
the investment.
Full stop.
All this for only $349+HST
PROGRAM DATES: OCOTBER 1ST TO 31ST
Tell your friends, family, coworkers. Share this with ALL the awesome women in your life. This is one program you don’t want to miss!!!
REGISTRATION DEADLINE: SEPTEMBER 29th
REGISTRATION DEADLINE: SEPTEMBER 29th
