Ready to level up?
30-Day Upper Body Shred
Join myself, Amy Aravantinos & the incredible Cristina Tahoces of Thrive Nutrition Practice, as we bring you our 30-Day Upper Body Shred.
If you are currently
- Tired of not seeing results or feeling stuck
- Lacking motivation to move
- Lacking confidence in appearance now that in-person events have resumed
- Hoping to see more definition and tone in your upper body
- Looking to strengthen your core
- Have trouble staying accountable
- Getting sick easily during the winter months
- Prone to getting bronchitis / sinus respiratory infections
- Crave sugar and/or salt
- Have a sluggish metabolism
- Want healthy food that is delicious
We are here to HELP!
What’s included in our 30-day Upper Body Shred?
- 30 days of unlimited LIVE online fitness classes focused on defining, toning & strengthening the upper body & core.
- Meal plan & delicious whole food recipes to support fitness goals.
- Focus on IMMUNITY & prepping the lungs & body for the winter lurgies.
- + PLUS 3 group coaching calls with your coaches, Amy & Cristina.
- Private Facebook Group for community support, accountability, insider tips & how-to videos.
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Why our program?
30-DAY UPPER BODY SHRED | CURRENT WELLNESS PLAN | |
---|---|---|
COACHES | Award-winning Fitness Professional Registered Holistic Nutritionist, vetted by TEDx |
The local gym person, fitness enthusiast or impersonal app |
FITNESS PROGRAM | Amy’s personal training program designed for muscle building & fat loss results at group training cost | Lowest common denominator, cookie-cutter fitness program |
NUTRITION PROGRAM | Upper Core Shred Guide with meal plan & recipes designed to help you reach your fitness goals & support whole body health, with seasonal focus on immunity | Latest fad diet focused on calorie restriction & not on your personal physical & mental health. |
ADDED VALUE | FB Private Group for daily support 3 Group Coaching Calls Community that encourages BODY LOVE | Nothing. |
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This was a great program
that was easy to follow, and results achieved after committing to loving your body.
that was easy to follow, and results achieved after committing to loving your body.
![Quotation-Symbol-PNG-Clipart Quotation-Symbol-PNG-Clipart](https://amyafitness.com/wp-content/uploads/2021/09/Quotation-Symbol-PNG-Clipart.png)
This is the very first time that I see tangible results on my body and my energy levels. I am 42 and never before had tone muscles like now! I can’t wait for more.
![Quotation-Symbol-PNG-Clipart Quotation-Symbol-PNG-Clipart](https://amyafitness.com/wp-content/uploads/2021/09/Quotation-Symbol-PNG-Clipart.png)
Fitness and nutrition
coaches are worth
the investment.
Full stop.
coaches are worth
the investment.
Full stop.
All this for only $349+HST
PROGRAM DATES: OCOTBER 1ST TO 31ST
Tell your friends, family, coworkers. Share this with ALL the awesome women in your life. This is one program you don’t want to miss!!!
REGISTRATION DEADLINE: SEPTEMBER 29th
REGISTRATION DEADLINE: SEPTEMBER 29th