
30-DAY UPPER BODY SHRED | CURRENT WELLNESS PLAN | |
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COACHES | Award-winning Fitness Professional Registered Holistic Nutritionist, vetted by TEDx |
The local gym person, fitness enthusiast or impersonal app |
FITNESS PROGRAM | Amy’s personal training program designed for muscle building & fat loss results at group training cost | Lowest common denominator, cookie-cutter fitness program |
NUTRITION PROGRAM | Upper Core Shred Guide with meal plan & recipes designed to help you reach your fitness goals & support whole body health, with seasonal focus on immunity | Latest fad diet focused on calorie restriction & not on your personal physical & mental health. |
ADDED VALUE | FB Private Group for daily support 3 Group Coaching Calls Community that encourages BODY LOVE | Nothing. |