Ready to level up?

30-Day Upper Body Shred

Join myself, Amy Aravantinos & the incredible Cristina Tahoces of Thrive Nutrition Practice, as we bring you our 30-Day Upper Body Shred.

If you are currently

  • Tired of not seeing results or feeling stuck
  • Lacking motivation to move
  • Lacking confidence in appearance now that in-person events have resumed
  • Hoping to see more definition and tone in your upper body
  • Looking to strengthen your core
  • Have trouble staying accountable
  • Getting sick easily during the winter months
  • Prone to getting bronchitis / sinus respiratory infections
  • Crave sugar and/or salt
  • Have a sluggish metabolism
  • Want healthy food that is delicious

We are here to HELP!
What’s included in our 30-day Upper Body Shred?

  • 30 days of unlimited LIVE online fitness classes focused on defining, toning & strengthening the upper body & core.
  • Meal plan & delicious whole food recipes to support fitness goals.
  • Focus on IMMUNITY & prepping the lungs & body for the winter lurgies.
  • + PLUS 3 group coaching calls with your coaches, Amy & Cristina.
  • Private Facebook Group for community support, accountability, insider tips & how-to videos.

Why our program?

30-DAY UPPER BODY SHRED CURRENT WELLNESS PLAN
COACHES Award-winning Fitness Professional
Registered Holistic Nutritionist, vetted by TEDx
The local gym person, fitness enthusiast or impersonal app
FITNESS PROGRAM Amy’s personal training program designed for muscle building & fat loss results at group training cost Lowest common denominator, cookie-cutter fitness program
NUTRITION PROGRAM Upper Core Shred Guide with meal plan & recipes designed to help you reach your fitness goals & support whole body health, with seasonal focus on immunity Latest fad diet focused on calorie restriction & not on your personal physical & mental health.
ADDED VALUE FB Private Group for daily support 3 Group Coaching Calls Community that encourages BODY LOVE Nothing.
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This was a great program
that was easy to follow, and results achieved after committing to loving your body.
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This is the very first time that I see tangible results on my body and my energy levels. I am 42 and never before had tone muscles like now! I can’t wait for more.
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Fitness and nutrition
coaches are worth
the investment.
Full stop.

All this for only $349+HST

PROGRAM DATES: OCOTBER 1ST TO 31ST

Tell your friends, family, coworkers. Share this with ALL the awesome women in your life. This is one program you don’t want to miss!!!

REGISTRATION DEADLINE: SEPTEMBER 29th
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