Hybrid Training
This class offers full body strength circuits and heart-pumping cardio circuits. The cardio portion can be done using various cardio machines or with bodyweight moves. Options are available for both.
Hybrid Training will leave you feeling accomplished and super sweaty!
TUSHIE TUESDAY
Bring your mini loop bands! This booty building class is a weekly fan fave! Expect to sweat and expect the burn to last for daysss. With consistency, you’ll see your booty lift, tone, and firm up.
Equipment needed: Mat, weights and mini loop bands!
STRENGTH TRAINING
This 60-minute weighted program focuses on various full body exercises and keeps your heart rate between 60-90% of your max, also having a positive effect on your cardiovascular system. This means, prepare to sweat!
Equipment needed: Mat, bench/step/stair, dumbbells (light, medium, heavy – or whatever you have at home), and resistance bands (optional).
INTERVAL TRAINING
If you are looking to burn a lot of calories in just one hour’s time, this is the class for you. Expect to work as hard as you can for short bursts of intense anaerobic exercise followed by periods of rest or lower-intensity exercise.
Equipment needed: Mat, dumbbells (or imitation weights using household items — be creative), and resistance bands (if you have them).
BODYWEIGHT CONDITIONING
The beauty about bodyweight workouts is they can be done anytime, anywhere, and they offer so many benefits. Bodyweight conditioning allows you to develop and build overall strength, especially core strength.
Equipment needed: Mat and YOU!
COMBAT CONDITIONING
Expect to throw punches, cross jabs, hooks, upper cuts, and kicks. These combat moves are incorporated with your favourite bodyweight moves making for a fun, full body sweat. This class will improve your stamina, endurance, and coordination.
Equipment needed: Mat and light dumbbells (optional)
