becoming your best self
JOIN MY 8 WEEK
BACK TO BASICS PROGRAM
Are you a beginner to working out?
Want to become stronger physically mentally?
Seeking accountability from a coach?
Tired of looking in the mirror and feeling unhappy with your body?
Craving a sense of community?
If you answered "YES" to any of the above then look no further!
I CAN HELP THE TIME IS NOW:
BACK TO BASICS
- Fat loss
- Strength gains
- Improved mobility/flexibility
- Learning proper technique
- Better sleep
- Motivation & inspiration
- Developing healthy habits & daily routines
- Supportive community
- Increased energy
- Changes to body composition
And a nutritional kick start recipe book
Tuesday and Thursday at 5:30PM
Saturday at 9AM
$200 +HST/month (Less than $17/class)
September 7th to October 30th
deadline to register September 6th!
*In the event you miss a session, all classes are recorded and emailed after class. Recording links valid for 5 days.